What is coaching all about?

Connect with your authentic self to find the answers you need
What do you want? What does that actually look like? If you have a hard time answering those questions you are not alone. Society has told us what to think, feel, and do most of our lives. Through Gestalt coaching, you can reconnect with your authentic self and discover your pain, dreams, and everything in between.

Develop a plan and take action to accomplish what you want
Gestalt coaching isn't just about self-discovery, it's also about planning and implementing lasting change. Whether you want to change careers, have a better relationship with your family, or prioritize self-care, we work together to help you accomplish your desired goals. 

Be vulnerable and let it rip
What feelings and words have you suppressed this week, this year, this lifetime? It can be scary and uncomfortable, but opening up and letting it out can feel like dropping 1,000 lbs of armor and setting yourself free. I'm here to be a trusted confidant so you can be your true raw self.